Self-confidence is one of those things that you don’t really notice until it’s gone. One day you could be feeling like you’re on top of the world and have no problem walking into a room full of strangers, the next, you could be worrying about going down the pub with your closest friends. And once you find yourself on that slippery slope, it can become harder and harder to put the brakes on. Right now, as the UK government starts to lift its lockdown restrictions, a lot of people are worrying about how they’re going to handle getting back out there and socialising. After all, we’ve all been stuck inside for months with no one but our housemates, immediate family or support bubble for company, and the idea of getting back out there can seem a little overwhelming.
Well, the fact is that things are pretty unusual out there right now, and if you find yourself feeling like your self-confidence is slipping, then it’s important to take a step back and remember that it’s perfectly normal to not be feeling at the very top of your A game at this point in time. However, we can all use the occasional boost every now and again, so here are a few tips to help you feel like you’re putting your best foot forward.
Get More Sleep. Seriously, Get More Sleep
If you’re wondering how this point ties into self-confidence, allow us to ask you a serious question: when was the last time you felt well-rested? Like, really well-rested? The Coronavirus pandemic has played havoc with our sleep patterns as we spend almost all of our time indoors and spend almost all of our time not working worrying.
You need to remember that sleep is one of the most important factors in staying healthy, both physically and mentally. If you’re finding yourself fretting about your confidence or feeling like you’re not looking your best, then try getting to bed a little earlier, invest in a weighted blanket, or listen to a meditation exercise before bed and see what kind of a difference a good night’s sleep makes.
Take A Little More Care With Your Appearance
We get it, we’ve all been hibernating since the last lockdown order. Heck, most of us have been hibernating since the pandemic started last March, but if you’re looking for easy ways to give your self-confidence a boost, then making a little more effort with your appearance can make a big difference. It doesn’t even have to be for any big occasion, it can just be because it’s Monday and you want to start the new week on the right foot.
So, make sure that you are showering once a day, that you are wearing clean clothes every day, and take it from there. Treat yourself to that new item of clothing that you’ve had your eye on. Give your shoes a clean before you leave the house. Oh, and maybe think about shaving that lockdown beard. You can always grow it back if you miss it.
Look Into Proactive Solutions
There are many reasons why our self-confidence can take a knock. We might be feeling like we’ve put on more weight than we’re comfortable with. We might have noticed that we’re starting to lose our hair. We might be facing some recurring issues in the bedroom. No matter what the issue is, it is always better to acknowledge the issue and look for ways to address it than it is to suffer in silence.
There are plenty of solutions and it is about looking into what works best for you and your conditions specifically. If your self-confidence is improved by you working out, then try downloading a fitness app and getting into a fitness regimen that you can keep up with and stick to.
You might have other issues that need professional advice. It’salways worth talking to your GP to see if there are any medications that might help you with your particular problem. Erectile dysfunction issues are incredibly common in men over 40 but they are also widespread in men of all ages, and if you’re looking for treatment options, medications such as Viagra can help ease the flow of blood to your penis to help you achieve and maintain an erection. Chemist Click has information about Viagra and other treatments, they can answer your questions, and they offer prompt and discreet delivery.
Don’t Become A Hermit
Sometimes it can be hard to talk about the things that are bothering you, even with your closest friends. While we do want to stress that it is always good to talk, slowly putting yourself back out there and getting back into the swing of socialising can have a real positive impact on your self-confidence.
As we mentioned, the isolation that has come with the pandemic has had a serious impact on the mental health of people from all walks of life and loneliness can be tremendously damaging, and it’s important to remind yourself that there are people out there who care about you and want to support you. If you’re looking for a boost for your self-confidence, simply spending some time around the people who love you can be exactly what you need.
