Recently, electronic cigarettes have become the talk of the town. Someone choose it just to look cool, while others are using it to satisfy their cravings for regular cigarettes and to live a healthier life. Electronic cigarettes are less injurious than traditional cigarettes because they could really help you to quit smoking. They are easily accessible; you can find an e-liquid shop almost anywhere nowadays!
This article will lead you through all the aspects of e-cigs, what they are, how they work, how to choose one for yourself and lastly, its significant benefits, so let’s get started.
What are electronic cigarettes?
Electronic cigarettes, also known as vapes, vape pens, e-cigs, etc., are battery-operated devices that release a vaporized solution instead of smoke for inhaling. It has a mouthpiece, battery, heating element and e-liquid that contains flavoring, nicotine, microscopic particles, etc. So, when you use the device, it heats the e-liquid and turns it into vapors that you inhale. It mimics the feeling of smoking the regular cigarette and tricks your brain so that you get instant satisfaction. They were invented to help people switch to a safe alternative and cut down their smoking or ultimately quit it.
Electronic cigarettes don’t contain tobacco, and they don’t burn therefore it eliminates the 90% of dangers of smoking. However, it does contain nicotine and some toxins, so it is not a 100% healthy option. The nicotine level is entirely customizable and up to the user; if they want, they can get one with 0% of nicotine level. Nicotine makes you addicted to cigarettes, so when someone is switching to vaping, they start with a high nicotine level and gradually tone it down to zero.
Why e-cigs are better than regular cigarettes?
Regular cigarettes contain tobacco, the main source of dangers for your body. When you light a cigarette, it burns the tobacco in it, and as a result, tar and carbon monoxide is created. Tar has the most harmful and cancer-causing chemicals. So, after inhaling the tobacco smoke, this tar forms a sticky layer inside your lungs, deteriorating them gradually, leading to lung problems such as cancer. Similarly, carbon monoxide increases heart problems, and you have really less stamina for any physical activity.
Imagine you get a device without all these fatal chemicals, and it gives you the same feeling as smoking a cigarette; how is it not better than them? E-cigs works on vaporization process, and there is no tobacco involved (it eliminates one of the most the toxic elements inside a cigarette). However, the vapor and e-liquid do contain some harmful chemicals but in a lower percentage than in a regular cigarette. So, if you are someone who has never smoked a cigarette and has no addiction issues, it’s better to avoid vapes as well for the betterment of your health.
It offers an effective way to stop smoking
Nicotine cravings are the reason behind it is not easy to quit smoking. These cravings can be very intense, and nothing seems to be effective on it. Only if you can manage these cravings, quitting smoking wouldn’t be so hard. E-cigs help you manage those cravings as long as you mediate the level of your nicotine intake.
The e-liquid has customized nicotine levels that let you choose how much you want. In this way, you can keep control of your cravings and work your way out. You can find many other products with nicotine that could help your cravings, such as gums, lozenges, patches, etc., but none of them works as effectively as e-cigarettes. A clinical trial in the UK compared the users of e-cigs to the users of other nicotine replacement products and found that the e-cig users have the possibility to succeed twice than the ones that prefer other options.
How to choose the right electronic cigarette?
It’s better to get an e-cigarette that is rechargeable and has a refillable tank as it delivers Nicotine quickly and effectively as compared to a disposable model, so eventually, your chances of quitting smoking would be more significant as well. Whether you are a light or heavy smoker, you can choose a vape pen, mod or pod system. However, it is essential to choose the appropriate e-liquid strength to fulfill your nicotine needs.
Most people continue smoking regular cigarettes once or twice every day along with vaping, but that won’t help them in quitting. You need to completely cut down on cigarettes to quit and switch to vaping as the only source of smoking.
Conclusion
E-cigarettes come under criticism, due to the fact that it contains nicotine. Nicotine itself doesn’t cause cancer or other harmful effects, and even if it does, the risk is significantly less than that posed by tobacco and tar. Also, some brands like Terpy offer e-cigs with 0% nicotine. This is why it is advisable to switch to electronic cigarettes and to skip the traditional cigarettes altogether for your health. Of course, we suggest to all the tobacco smokers to change their habits for a healthier routine, including a healthy diet and the right amount of sport in their daily life.
The previous damage done to your body by smoking will not magically disappear with vapes, but you could begin to change your choices to better habits.
