New seated workouts, which support and motivate residents with physical exercise are up and running at the Leah Manning Centre.
With people aged 65 and older having the highest risk of falling, regular gentle exercises are proven to help improve mobility and prevent falls.
Council support workers, Grainne and Louisa have recently completed a level 3 qualification in exercise training, funded by Active Essex and Active Harlow. Together they now plan and deliver seated exercise sessions at the centre, adapting each one to their clients’ needs.
Each session involves a range of exercises which are designed to build strength and keep the muscles, bones and joints strong; helping to improve balance and reduce the risk of falls.
Falls and fractures are a common and serious health issue faced by older people in England as they can cause injury and distress, and a loss of confidence and independence.
Eugenie Harvey, portfolio holder for community and wellbeing, said: “As people reach their older years they tend to become less active, which in turn increases their risk of falling. The Leah Manning Centre aims to maximise independence and with the introduction of seated exercises it is enabling older people to keep their independence for longer.
“Physical activity has a range of health benefits and is not only good for your body but also for your mental wellbeing. When it comes to exercise every minute counts and it’s never too late to start!”
By taking part in physical activity at least two days a week, adults and older people can reduce their risk of falling by up to 30%.
If you would like to receive information on strength and balance sessions in Harlow, email [email protected]
The Leah Manning Centre is run by Harlow Council and provides a day service for older adults with a range of support needs. For more information please visit: www.harlow.gov.uk/community/leah-manning-centre
