The longer, brighter and (hopefully) warmer days are also a great time to give yourself a fresh start, boost your fitness and re-energise yourself.
If you’re New Year’s resolutions have fallen by the wayside, but you’d still like to live more healthily and get your head in a better place, then visit The Royals Shopping Centre on Saturday 25th May.
Between 9am and 6pm, you’ll find a wealth of inspiration, workshops and practical advice to help you to achieve your wellness goals. Throughout the day there are interactive yoga sessions, opportunities to discuss your fitness aims with personal trainers and try a range of therapies, including Reflexology and Reiki.
The Royals has also recruited experts in beauty, crystal healing and Thai Chi, who will help you to keep to discover new ways to keep active, fit and focused. Plus, there will be opportunities to try new hobbies and experience activities such as silk painting, dancing, and quilting. If you’ve never done quilting before then you will be able to get basic supplies at the lessons but you may want to buy Liberty Quilting Fabrics beforehand.
“I can almost guarantee that when the clocks go forward (31st March) everyone starts to think of summer and their holidays and, unless you’re already a committed gym bunny or fitness fanatic, then almost everyone immediately worries about whether their swimwear still fits. Instead of going on a crash diet our ‘Spring to Life’ event will show you how to make simple and enjoyable adjustments to your lifestyle and inspire you to try something new, whether that’s yoga, Thai Chi or taking up a new hobby” says Royals Centre Manager, Dawn Jeakings.
She adds “Each workshop and advice session is completely free and you’ll meet a variety of instructors and specialists who will really motivate you. However, if your idea of therapy is more retail based, The Royals is the ideal place to give you that all-important ‘me time’ also.”
For more information visit the Royals Facebook page, log on to royalsshoppingcentre.co.uk or follow @Royalsshopping on Twitter.
