A free health and wellbeing programme in the heart of the community at the Brentwood Centre has proved a hit.
School stress? Work anxiety? A physical or learning disability? A diagnosed mental health condition?
The Brentwood Centre promises to help you exercise in a friendly, stigma free environment.
The programme dubbed Fitness In Mind™ Brentwood, is an award winning initiative designed to encourage and provide physical activity as an aid for mental and social wellbeing.
Project manager Michael Barrett said:
“Fitness In Mind Brentwood is a fully funded health and wellbeing course which will take you on a journey to identify, understand and redefine your attitudes and behaviours towards mental, social and physical wellbeing.
He added “Our friendly team will support and motivate you to overcome barriers and help lead a healthier lifestyle.”
FULL DETAILS OF THE PROGRAMME HERE:
https://www.eventbrite.co.uk/e/fitness-in-mindtm-brentwood-12-week-health-wellbeing-programme-registration-31435153390
