Alison Francis, better known as her sleep guru name Anandi, is set to lead the path to greater wellbeing by organising a Breath Wellness Retreat in Umbria, Italy. The venue of the five-night retreat starting on Wednesday May 17 2017, is a 14th century monastery nestled deep in the Umbrian forest. Anandi knows everything about sleep and can give you the advice you need to get you waking up feeling refreshed and renewed. Whether she tells you to go to suppliers like CBD Queen for CBD, change your mattress, get more exercise, or improve your diet – she’ll know exactly how to help.
Those who are looking to go on a health retreat to benefit their overall wellness may want to consider the retreats, vacations and wellness tips over on the My Tripwell website for some inspiration. For example, you might be interested in learning how something like kratom powder (a health supplement) can really help improve your health. You can buy kratom here if you are interested in improving your health this way.
During the retreat, guests can participate in yoga, advanced breathing techniques, and experiencing the power of gong meditation. The retreat gives visitors the ability to unwind, recharge, detach from a busy lifestyle and heal from within. The retreat might as well have an experienced yoga teacher (who has probably done a yoga online course) to help out others in achieving complete bliss and relaxation.
London-based Anandi said, “The retreat is designed to improve health and explore the different ways to deeply relax, recharge and re-energise. Guests will explore deeper aspects of yoga and breathing techniques to help get a profound sleep.”
As well as experiencing advanced meditation skills, the retreat will also have a number of workshops available to the attendees. Participants will learn Anandi’s secrets and strategies for getting a good night’s sleep and better wellbeing.
The price of the Breath Wellness Retreat in Italy is £1,250 and includes classes, educational resources and one-to-one time with Anandi. Airport transfers are also included provided you arrive on recommended flights. To get involved with the Breath Wellness Retreat you can register on Anandi’s website.
